Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Wednesday 6 February 2013 |
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00:30:00Time (min.sek) |  |
NormalIntensity |  |
315 kcalCalories |
| Cirkelträning hos Lalla | ||
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Show workout details |
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01:20:48Time (min.sek) |  |
18.00 kmDistance |  |
13.37 km/hSpeed | |
04:29 min/kmKm time | |
NormalIntensity | |
1162 kcalCalories |
| Uppvärmning: 3km Intervaller: 3x4km ( 4:00-3:45/km ) Joggvila: 3min ( 6:00/km ) Nerjogg: 2km | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1477 kcal
