Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Wednesday 27 February 2013 |
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01:22:48Time (min.sek) |  |
18.00 kmDistance |  |
13.04 km/hSpeed | |
04:36 min/kmKm time |  |
NormalIntensity |  |
866 kcalCalories |
| Uppvärmning: 3km Intervaller: 1-2-3-4-5-4-3-2-1 min ( 3:00-3:31/km ) Vila: Jogg samma som intervallen ( 6:00/km ) Nerjogg: 3km | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 866 kcal
