Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Wednesday 13 March 2013 |
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01:13:46Time (min.sek) |  |
18.00 kmDistance |  |
14.64 km/hSpeed | |
04:06 min/kmKm time |  |
NormalIntensity |  |
1060 kcalCalories |
| Uppvärmning: 2km Intervaller: 2x(3000-2000-1000) (3:31/3:26-3:26/3:20-3:20/3:15) Joggvila: 2min (6:00) Serievila: Jogg 4min (6:00) Nerjogg: 1.8km | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1060 kcal
