Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 16 April 2013 |
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00:53:38Time (min.sek) |  |
8.81 kmDistance |  |
9.86 km/hSpeed | |
06:05 min/kmKm time |  |
NormalIntensity |  |
770 kcalCalories |
| Med Avesta OK Uppvärmning: 1.62km - 09.23 Intervaller: Backe: 5xCa 300m ( Ca 64sek ) + 3xCa 200m utför + 5xCa 150m ( Ca 25sek ) 5.53km - 34.50 Nerjogg: 1.66km - 09.25 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 770 kcal
