Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 7 May 2013 |
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00:58:49Time (min.sek) |  |
11.42 kmDistance |  |
11.65 km/hSpeed | |
05:09 min/kmKm time |  |
NormalIntensity |  |
844 kcalCalories |
| Med Avesta OK Uppvärmning: 3.12km - 17.22 Löpskolning: Ca 10min Intervaller: 4x1200m Vila: 3min ( 5.37km - 24.41 ) Tider: 4.10 - 3.58 - 3.48 - 3.44 5x100m stergringslopp Nerjogg: 2.93km - 16.46 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 844 kcal
