Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Tuesday 14 May 2013 |
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00:53:29Time (min.sek) |  |
10.67 kmDistance |  |
11.97 km/hSpeed | |
05:01 min/kmKm time |  |
NormalIntensity |  |
769 kcalCalories |
| Med Avesta OK Uppvärmning: 3.14km - 17.37 Intervaller: 12x200m Joggvila: 200m ( Ca 65sek ) Tider: 34.86 - 35.46 - 33.76 - 33.38 - 33.45 - 33.82 - 34.38 - 34.28 - 32.35 - 33.12 - 33.70 - 32.25 ( 4.6km - 18.36 ) Nerjogg: 2.93km - 17.16 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 769 kcal
