Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 20 July 2013 |
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01:15:06Time (min.sek) |  |
15.09 kmDistance |  |
12.06 km/hSpeed | |
04:59 min/kmKm time |  |
NormalIntensity |  |
1083 kcalCalories |
| Uppvärmning: 6.85km - 29.54 Intervaller: 2x2varv a 375m + 4x1varv a 375m ( Upp o ner på stigar = slalombana ) Vila: 15 situps, 15 armböj, 15 upphopp Serievila: Ca 8min Nerjogg: 5.24km - 27.03 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1083 kcal
