Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Tuesday 6 August 2013 |
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01:11:02Time (min.sek) |  |
11.83 kmDistance |  |
9.99 km/hSpeed | |
06:00 min/kmKm time |  |
NormalIntensity |  |
1025 kcalCalories |
| Med Avesta OK Uppvärmning: 2.97km - 15.27 Löpskolning: Ca 10min Intervaller: 3x800m+3x600m Vila: 4-4-4-3-3min ( 6.01km - 31.02 ) Tider: 2.32 - 2.30 - 2.32 - 1.51 - 1.51 - 1.48 Nerjogg: 2.85km - 15.33 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1025 kcal
