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Kenyjan Link Exercise Log

ManJanne Amnéus, 45year , Avesta, Sweden
Tuesday 13 August 2013 Control_rewind Date Control_fastforward
Time
00:43:23Time (min.sek)
Distance
6.03 kmDistance
Gauge
8.34 km/hSpeed
Gauge
07:12 min/kmKm time
Intensity
NormalIntensity
Kcal
624 kcalCalories
Med Avesta OK Uppvärmning: 0.95km - 6.07 Löpskolning: Ca 10min Intervaller: 10x350m skogsväg Vila: 1min jogg ( 4.12km - 20.13 ) Tider: 68-67-66-68-66-67-66-67-65-66 Nerjogg: 0.96km - 7.03
Added 598 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 624 kcal