Kenyjan Exercise Log
Janne Amnéus, 45year , Avesta, Sweden
00:43:23Time (min.sek) | 6.03 kmDistance | 8.34 km/hSpeed | 07:12 min/kmKm time | NormalIntensity | 624 kcalCalories |
Med Avesta OK Uppvärmning: 0.95km - 6.07 Löpskolning: Ca 10min Intervaller: 10x350m skogsväg Vila: 1min jogg ( 4.12km - 20.13 ) Tider: 68-67-66-68-66-67-66-67-65-66 Nerjogg: 0.96km - 7.03 | ||
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Summary |
workouts in total: 1
Total Calories Burned: 624 kcal