Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 20 August 2013 |
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01:22:49Time (min.sek) |  |
16.13 kmDistance |  |
11.69 km/hSpeed | |
05:08 min/kmKm time |  |
NormalIntensity |  |
1191 kcalCalories |
| Uppvärmning: 8.33km - 45.44 Intervaller: 10x400m ( 96-108sek ) Vila: Ca 100m jogg + Nerjogg = 7.8km - 37.05 | ||
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Show workout details |
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00:22:00Time (min.sek) | |
NormalIntensity | |
231 kcalCalories |
| Crossfit i rembo | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1422 kcal
