Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 3 September 2013 |
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 |
00:58:42Time (min.sek) |  |
11.98 kmDistance |  |
12.25 km/hSpeed | |
04:54 min/kmKm time |  |
NormalIntensity |  |
843 kcalCalories |
| Med Avesta OK Uppvärmning: 3km - 14.34 Intervaller: 8x300m Vila: 300m jogg ( 5.1km - 25.30 ) Tider: 51.32 - 50.92 - 49.55 - 47.85 - 49.80 - 47.72 - 46.55 - 47.45 Nerjogg: 3.47km - 18.38 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 843 kcal
