Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 10 September 2013 |
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01:23:56Time (min.sek) |  |
16.40 kmDistance |  |
11.72 km/hSpeed | |
05:07 min/kmKm time |  |
NormalIntensity |  |
1206 kcalCalories |
| Med Avesta OK Uppvärmning: 2.2km - 12.22 Intervaller: 2x5x1000m Vila: 2min Serievila: 4min ( 10.98km - 55.00 ) Tider: 3.27,36 - 3.23,98 - 3.21,11 - 3.22,07 - 3.21,77 - 3.35,12 - 3.33,25 - 3.29,79 - 3.23,50 - 3.24,84 Nerjogg: 3.22km - 16.34 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1206 kcal
