Kenyjan Exercise Log
Janne Amnéus, 45year , Avesta, Sweden
01:00:00Time (min.sek) | NormalIntensity | 630 kcalCalories |
Cirkelträning hos Lalla | ||
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00:52:13Time (min.sek) | 12.10 kmDistance | 13.90 km/hSpeed | 04:19 min/kmKm time | NormalIntensity | 752 kcalCalories |
Uppvärmning: 2km Intervaller: 3x2km Vila: 1km jogg Tider: 7.29 - 7.11 - 7.08 Nerjogg: 2.1km | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1382 kcal