Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Wednesday 8 April 2015 |
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01:08:49Time (min.sek) |  |
12.13 kmDistance |  |
10.58 km/hSpeed | |
05:40 min/km Time per km |  |
NormalIntensity |  |
988 kcalCalories |
| Uppvärmning: Ca 3km + 100benböj Intervaller ( Backe ca 180m ): 5x uppför + 5x nerför. Vila: jogg tillbaka. Nerjogg: Ca 5.5km | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 988 kcal
