Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Friday 6 November 2015 |
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00:32:16Time (min.sek) |  |
7.70 kmDistance |  |
14.32 km/hSpeed | |
04:11 min/km Time per km |  |
NormalIntensity |  |
464 kcalCalories |
| no comment | ||
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Show workout details |
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01:08:31Time (min.sek) | |
13.90 kmDistance | |
12.17 km/hSpeed | |
04:56 min/km Time per km | |
NormalIntensity | |
985 kcalCalories |
| Uppvärmning: 15min Backe: 12x500m ( 2,5-8,0% lutning ) Fart: 4.27/km Vila: 60sek Nerjogg: 15min | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1449 kcal
