Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Friday 20 November 2015 |
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00:39:14Time (min.sek) |  |
9.11 kmDistance |  |
13.93 km/hSpeed | |
04:18 min/km Time per km |  |
NormalIntensity |  |
564 kcalCalories |
| no comment | ||
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Show workout details |
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01:07:00Time (min.sek) | |
14.16 kmDistance | |
12.68 km/hSpeed | |
04:44 min/km Time per km | |
NormalIntensity | |
967 kcalCalories |
| Uppvärmning: 15min Backe: 12x500m ( 2.5-8.0% lutning ) Fart: 4.17/km Vila: 60sek Nerjogg: 15min | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1531 kcal
