Kenyjan
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden![]() |
01:41:48Time (min.sek) | ![]() |
22.00 kmDistance | ![]() |
12.97 km/hSpeed | ![]() |
04:38 min/km Time per km | ![]() |
NormalIntensity | ![]() |
1464 kcalCalories | ![]() |
9430Score |
| Uppvärmning: 3km Intervaller: 4x2000m + 4x1000m (3:45-4:00) Joggvila: 500m (5:30) Nerjogg: 3km | ||
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Show workout details![]() |
| Summary |
workouts in total: 1
Total Calories Burned: 1464 kcal









