Kenyjan
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden![]() |
01:42:36Time (min.sek) | ![]() |
21.60 kmDistance | ![]() |
12.63 km/hSpeed | ![]() |
04:45 min/km Time per km | ![]() |
NormalIntensity | ![]() |
1477 kcalCalories | ![]() |
9511Score |
| Uppvärmning: 4km Intervaller: 2-4-6-8-10-8-6-4-2 min (4:00) Joggvila: 90sek (6:00) Nerjogg: 3km | ||
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Show workout details![]() |
| Summary |
workouts in total: 1
Total Calories Burned: 1477 kcal









