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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Exercise Log

ManKim Kronberg, 49year , Åbo, Finland
Friday 8 November 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:32:00Time (min.sek)
Distance
 3.07 kmDistance
Gauge
 5.76 km/hSpeed
Gauge
 10:25 min/km Time per km
Intensity
 NormalIntensity
Kcal
 97 kcalCalories
Score
 2973Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BccpJq%7C%7BfCRt%40mCz%5EwBTuGmBwCkGuBkBsCb%40mHnDs%40fCeCcAtBz%5CrFdRbIsBv%40%5EfCzDr%40DFc%40b%40ZAdAy%40z%40YMsBoFlBaD%60%40sBsAiHPeKm%40yM%5E_%40xAAhDrBlCD%60Em_%40Mu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 88 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:17:02Time (min.sek)
Distance
 4.94 kmDistance
Gauge
 17.40 km/hSpeed
Gauge
 03:27 min/km Time per km
Intensity
 NormalIntensity
Kcal
 44 kcalCalories
Score
 1438Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DbcpJy%7B%7BfC%60AyHVK%7CEzDtD%7CDfIhGdBp%40%7EBCvT%7DHtNsMfFsCjEoDlDk%40hEbEzL%60OhB%7CDl%40_%40dDiHrDwE%5EIj%40XX%5Df%40VnD%40%7E%40WbHzXbA%5DXi%40fBf%40XOSjDlB%7BBaAcHhPeXjE%7BFfAkHkMcM%7DCkKiBoC_SgQIw%40j%40sGqAkAUbAo%40c%40K%5E%5CH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 88 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:25:27Time (min.sek)
Distance
 7.57 kmDistance
Gauge
 17.85 km/hSpeed
Gauge
 03:22 min/km Time per km
Intensity
 NormalIntensity
Kcal
 52 kcalCalories
Score
 2135Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7D%7EoJy%60_gCgAgAcAAm%40%5EgA%7EDkAnJkBtBr%40rUOzF%5BXy%40g%40cJcNUm%40TaDOu%40%7D%40fEBxBw%40jA%5DIqAaGaBfB%7D%40oCIsEmC%7BHyGoLeFyFkJeEwAdCiCu%40oCWyDZmBv%40eCjCQ%7ED_%40hAyHjIuClG%7B%40%60GUfYeFdCe%40l%40wE%7CUg%40r%40w%40_%40MXKtAt%40z%40Bp%40%7B%40vGQb%40WGTN%60BiJhLdKt%40qJn%40o%40%5CyYOwNd%40cTt%40oDzAgDzDuFxCgCt%40sBaA_ANsEm%40qJa%40_%40mDMe%40m%40b%40x%40rAA%7CBb%40n%40tMp%40%5E%3FdAm%40hD%7DGfHaBtCoA%60Do%40vD_%40rXRtIw%40zf%40KZcAs%40gDsDyFyEcAvHWn%40UG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 88 weeks ago
Show workout detailsNext
79 Nordic skiing
Time
 01:17:06Time (min.sek)
Distance
 21.21 kmDistance
Gauge
 16.51 km/hSpeed
Gauge
 03:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 877 kcalCalories
Score
 5208Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccpJaz%7BfCNqEqFqDuRwQ_BhAeCcB_GrOcC%5BqD%7BE%7DBw%40mIzFsF%60B%7BGzIgDtAqFIyMgCaH_%40eAZYlYwBhBDx_Au%40vF%7DBzFw%40tH%7ED%60DlAjGnD%60pArAlIw%40%7CC_HwCiMwC%7BKUmBz%40%7DAgAaFWqJt%40_IxDge%40bb%40uYhMiQvGuSnAiVzH_T%7CEe%40gB%5CiGkAiV%7E%40qoAfBgLlDmLv%40uLuDqk%40oAohBwHii%40a%40kI%7EH_tAVuAnEYfAeBvLwHfTgJhJeBn%5DvClZlErGnD%7CIfJpDIH%7C%5Bw%40bRrAvEbHhMrBjHxArNThL%7EHmGjJoNnGq_%40zSvAxIdBvO%60GpCQ%60OkE%60YdYbBp%40xMlMhC%7C%40bFfGjJ%7CFv%5Dx%5BApGkDj%5D_MwK%5BuBzC%7BV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 88 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1070 kcal