Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Tuesday 26 July 2005 |
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Nutrition, Unspecified |
Calorie summary
frukost 9.45
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn | 40.0 gram | 137.2 | 5.3 | 2.8 | 22.4 |
| Apelsinjuice | 300.0 gram | 129.0 | 1.8 | 0.3 | 29.1 |
| Lättmjölk | 100.0 gram | 38.0 | 3.5 | 0.5 | 5.0 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Bröd, mjuktRåg&vete67% fullkorn | 85.0 gram | 199.8 | 5.6 | 1.7 | 39.9 |
| Solrosfrön, torkade | 10.0 gram | 60.8 | 2.3 | 5.0 | 1.9 |
| Total | 710.8 | 31.1 | 20.4 | 99.7 |
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Nutrition, Unspecified |
Calorie summary
lunch 12.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gurka | 80.0 gram | 8.8 | 0.4 | 0.1 | 1.6 |
| Salladskål | 80.0 gram | 12.8 | 1.0 | 0.2 | 1.8 |
| Tomat | 70.0 gram | 14.7 | 0.7 | 0.1 | 2.6 |
| Vitkål | 70.0 gram | 16.1 | 1.0 | 0.1 | 2.8 |
| Olivolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Linser | 40.0 gram | 121.2 | 9.6 | 0.4 | 19.4 |
| Tomater, krossade | 100.0 gram | 25.0 | 0.8 | 0.2 | 4.9 |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Morot | 20.0 gram | 6.2 | 0.2 | 0.0 | 1.3 |
| Total | 367.2 | 15.4 | 11.2 | 50.8 |
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Nutrition, Unspecified |
Calorie summary
nötter 13.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Valnötter | 40.0 gram | 264.0 | 5.7 | 24.8 | 5.2 |
| Total | 264.0 | 5.7 | 24.8 | 5.2 |
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Nutrition, Unspecified |
Calorie summary
mellanmål 15.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Apelsin | 150.0 gram | 69.0 | 1.2 | 0.2 | 15.5 |
| Total | 69.0 | 1.2 | 0.2 | 15.5 |
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Nutrition, Unspecified |
Calorie summary
middag 17.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ris parboiled | 60.0 gram | 201.0 | 4.6 | 0.2 | 44.5 |
| Kycklingfilé | 140.0 gram | 161.0 | 30.1 | 4.3 | 0.0 |
| Morot | 10.0 gram | 3.1 | 0.1 | 0.0 | 0.6 |
| Sparris, grön eller vit | 30.0 gram | 6.9 | 0.9 | 0.1 | 0.7 |
| Bambuskott | 10.0 gram | 2.6 | 0.2 | 0.0 | 0.4 |
| Paprika, röd | 30.0 gram | 8.4 | 0.4 | 0.2 | 1.4 |
| Squash | 50.0 gram | 7.5 | 0.6 | 0.1 | 1.1 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Total | 425.5 | 40.7 | 5.2 | 52.8 |
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Nutrition, Unspecified |
Calorie summary
efter träning 19.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 160.0 gram | 155.2 | 1.6 | 0.8 | 34.9 |
| Total | 155.2 | 1.6 | 0.8 | 34.9 |
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Nutrition, Unspecified |
Calorie summary
kvällsmål 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lättfil | 410.0 gram | 155.8 | 13.9 | 2.1 | 19.7 |
| Solrosfrön, torkade | 15.0 gram | 91.2 | 3.5 | 7.4 | 2.8 |
| Russin | 15.0 gram | 44.9 | 0.5 | 0.1 | 10.4 |
| Valnötter | 25.0 gram | 165.0 | 3.6 | 15.5 | 3.3 |
| Basmusli m. frukt & nötter | 30.0 gram | 108.3 | 3.5 | 2.4 | 18.1 |
| Blåbär | 25.0 gram | 11.5 | 0.2 | 0.2 | 2.2 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Total | 649.7 | 31.5 | 32.8 | 57.2 |
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01:00:00Time (min.sek) |  |
6.50 kmDistance |  |
6.50 km/hSpeed | |
09:14 min/km Time per km |  |
NormalIntensity |  |
329 kcalCalories |
| morgonpromenad | ||
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Show workout details |
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00:30:00Time (min.sek) | |
8.00 kmDistance | |
16.00 km/hSpeed | |
03:45 min/km Time per km | |
NormalIntensity | |
292 kcalCalories |
| till o från gymet | ||
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| Show workout details |
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00:40:00Time (min.sek) |  |
3990.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
229 kcalCalories |
Trained muscle groups
Back| rygg | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 127.2 g | 95.4 g | 316.1 g | 2641 kcal |
| E% | 19.7% | 32.1% | 49.1% |
workouts in total: 3
Total Calories Burned: 850 kcal
