Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 4 August 2005 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn | 40.0 gram | 137.2 | 5.3 | 2.8 | 22.4 |
| Bröd, mjuktpumpernickel | 95.0 gram | 192.9 | 5.1 | 1.5 | 39.0 |
| Lättmjölk | 100.0 gram | 38.0 | 3.5 | 0.5 | 5.0 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Skinka, rökt 3,2 % fett | 20.0 gram | 22.8 | 4.2 | 0.6 | 0.0 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Russin | 10.0 gram | 29.9 | 0.3 | 0.1 | 6.9 |
| keso mini | 40.0 gram | 28.0 | 4.4 | 0.6 | 1.0 |
| Total | 618.4 | 31.1 | 20.6 | 76.4 |
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Nutrition, Unspecified |
Calorie summary
mellanmål 10.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple | 250.0 gram | 130.0 | 1.0 | 0.3 | 30.5 |
| Total | 130.0 | 1.0 | 0.3 | 30.5 |
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Nutrition, Unspecified |
Calorie summary
efter träning 12.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Riskakor | 35.0 gram | 128.8 | 2.8 | 1.1 | 26.6 |
| Total | 225.8 | 3.8 | 1.6 | 48.4 |
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Nutrition, Unspecified |
Calorie summary
lunch 13.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Pasta, fullkorn | 50.0 gram | 163.5 | 5.5 | 0.8 | 33.1 |
| Yoghurt naturellfett 3% | 100.0 gram | 58.0 | 3.4 | 3.0 | 4.4 |
| Kikärtor | 50.0 gram | 166.5 | 10.3 | 2.4 | 25.5 |
| Tomat | 40.0 gram | 8.4 | 0.4 | 0.1 | 1.5 |
| Total | 626.4 | 62.6 | 12.5 | 64.5 |
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Nutrition, Unspecified |
Calorie summary
mellanmål 15.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| All-Bran flakes | 20.0 gram | 64.0 | 2.2 | 0.4 | 12.8 |
| Total | 330.6 | 34.7 | 10.3 | 24.0 |
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Nutrition, Unspecified |
Calorie summary
middag 16.45
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatis | 135.0 gram | 99.9 | 2.3 | 0.1 | 22.1 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Broccoli, fryst | 50.0 gram | 13.0 | 1.7 | 0.2 | 1.1 |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Total | 312.9 | 39.6 | 2.1 | 33.0 |
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Nutrition, Unspecified |
Calorie summary
mellanmål 18.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Self entered values | 350.0 | 26.0 | 1.0 | 32.0 | |
| Total | 350.0 | 26.0 | 1.0 | 32.0 | |
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Nutrition, Unspecified |
Calorie summary
kvällsmål 20.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Blåbär | 30.0 gram | 13.8 | 0.2 | 0.2 | 2.7 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 248.2 | 32.0 | 7.0 | 13.4 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
257 kcalCalories |
| Ben, vader (knäböj, benpress, utfallsgång, "rumpmaskin", Stående & sittande vadpress | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
8.00 kmDistance |  |
16.00 km/hSpeed | |
03:45 min/km Time per km | |
NormalIntensity | |
292 kcalCalories |
| no comment | ||
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| Show workout details |
|
00:30:00Time (min.sek) | |
256 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 230.8 g | 55.4 g | 322.2 g | 2842 kcal |
| E% | 33.3% | 17.3% | 46.5% |
workouts in total: 3
Total Calories Burned: 805 kcal
