Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Monday 2 January 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 467.2 | 45.4 | 7.2 | 54.4 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 220.0 gram | 114.4 | 0.9 | 0.2 | 26.8 |
| Total | 254.4 | 28.9 | 1.8 | 29.6 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Blomkål | 50.0 gram | 12.5 | 1.5 | 0.3 | 1.0 |
| Bönor, gröna | 75.0 gram | 15.8 | 1.3 | 0.1 | 2.4 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Ärtor, gröna frysta | 75.0 gram | 40.5 | 3.9 | 0.3 | 5.4 |
| Total | 249.8 | 41.7 | 2.2 | 15.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Olivolja | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Total | 198.2 | 34.3 | 6.7 | 0.0 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lax | 200.0 gram | 362.0 | 36.8 | 24.0 | 0.0 |
| Blomkål | 60.0 gram | 15.0 | 1.8 | 0.3 | 1.3 |
| Bönor, gröna | 80.0 gram | 16.8 | 1.4 | 0.1 | 2.6 |
| Morot | 110.0 gram | 34.1 | 1.1 | 0.1 | 7.0 |
| Ärtor, gröna frysta | 80.0 gram | 43.2 | 4.2 | 0.3 | 5.8 |
| Total | 471.1 | 45.3 | 24.8 | 16.7 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 120.0 gram | 116.4 | 1.2 | 0.6 | 26.2 |
| Total | 256.4 | 29.2 | 2.2 | 29.0 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Tomat | 85.0 gram | 17.9 | 0.9 | 0.2 | 3.1 |
| Total | 157.9 | 18.3 | 7.7 | 3.7 |
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01:00:00Time (min.sek) |  |
6.00 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
HighIntensity |  |
368 kcalCalories |
| innan frukost | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
349 kcalCalories |
| Bröst, axlar | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 271.1 g | 54.2 g | 151.4 g | 2195 kcal |
| E% | 50.6% | 22.0% | 28.3% |
workouts in total: 2
Total Calories Burned: 717 kcal
