Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Saturday 7 January 2006 |
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Nutrition, Unspecified |
Calorie summary
Atardag
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, mjukt fullkorn | 160.0 gram | 363.2 | 11.5 | 4.3 | 68.5 |
| Sylt | 10.0 gram | 26.7 | 0.0 | 0.0 | 6.5 |
| Ost fett 28 % | 35.0 gram | 128.8 | 9.8 | 9.8 | 0.6 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Bröd, hårt Husman | 15.0 gram | 47.9 | 1.5 | 0.3 | 9.6 |
| Keso, naturell | 55.0 gram | 53.9 | 6.8 | 2.2 | 1.7 |
| Äpple | 120.0 gram | 62.4 | 0.5 | 0.1 | 14.6 |
| Pasta, fullkorn | 170.0 gram | 555.9 | 18.7 | 2.6 | 112.5 |
| Total | 1384.8 | 61.4 | 29.4 | 215.4 |
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Nutrition, Unspecified |
Calorie summary
pastas[s
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Self entered values | 300.0 | 13.0 | 13.0 | 36.0 | |
| Total | 300.0 | 13.0 | 13.0 | 36.0 | |
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01:20:00Time (min.sek) |  |
8.00 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
HighIntensity |  |
481 kcalCalories |
| Innan frukost | ||
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Show workout details |
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00:20:00Time (min.sek) | |
235 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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01:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
439 kcalCalories |
| armar, axlar | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 74.4 g | 42.4 g | 251.4 g | 1685 kcal |
| E% | 18.1% | 22.4% | 61.2% |
workouts in total: 3
Total Calories Burned: 1155 kcal
