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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Saturday 14 January 2006 Control_rewind Date Control_fastforward
30
 Nutrition, Unspecified

Calorie summary

Atardag, endast ungefarlig utrakning
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Äppeljuice 500.0 gram 165.0 0.0 0.0 40.0
Bröd, mjuktRåg&vete67% fullkorn 150.0 gram 352.5 9.9 3.0 70.4
keso mini 50.0 gram 35.0 5.5 0.8 1.3
Skinka, rökt 3,2 % fett 20.0 gram 22.8 4.2 0.6 0.0
Ost fett 28 % 40.0 gram 147.2 11.2 11.2 0.6
Kaviar rökt 10.0 gram 38.6 1.2 3.3 1.3
Äpple 100.0 gram 52.0 0.4 0.1 12.2
Köttfärs nöt 8% fett 200.0 gram 304.0 38.0 16.8 0.0
Ost fett 28 % 50.0 gram 184.0 14.0 14.0 0.8
Tacoskal 30.0 gram 153.0 2.1 8.1 18.0
Majs konserv 30.0 gram 29.7 0.9 0.2 6.1
Grahamsmjöl 100.0 gram 315.0 10.0 2.5 62.1
Minimjölk 400.0 gram 136.0 13.6 0.4 20.0
Ägg 100.0 gram 146.0 12.6 10.1 1.4
Jordgubbar 150.0 gram 55.5 1.2 0.6 11.1
Total   2136.3 124.8 71.7 245.3
30
 Nutrition, Unspecified

Calorie summary

Muffins, 140 Kcal per muffins
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Self entered values 850.0 120.0 5.0 50.0
Total   850.0 120.0 5.0 50.0
2 Walking
Time
 01:20:00Time (min.sek)
Distance
 8.00 kmDistance
Gauge
 6.00 km/hSpeed
Gauge
 10:00 min/km Time per km
Intensity
 HighIntensity
Kcal
 477 kcalCalories
Innan frukost
Added 1391 weeks ago
Show workout detailsNext
1 Weight training
Time
 01:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 HighIntensity
Kcal
 373 kcalCalories
Biceps, triceps, mage, rotationer for axlarna
Added 1391 weeks ago
Show workout detailsNext
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 244.8 g 76.7 g 295.3 g 2986 kcal
E% 33.6% 22.9% 40.5%  
workouts in total: 2
Total Calories Burned: 850 kcal