Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Monday 6 February 2006 |
   |
 |
Nutrition, Unspecified |
Calorie summary
Frukost 7.45
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
|
Nutrition, Unspecified |
Calorie summary
Mellanmål 10.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 220.0 gram | 149.6 | 26.8 | 0.4 | 8.6 |
| Sötmandel, torkad | 20.0 gram | 119.0 | 4.0 | 10.4 | 2.7 |
| Total | 268.6 | 30.8 | 10.8 | 11.3 |
|
Nutrition, Unspecified |
Calorie summary
Lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 170.0 gram | 195.5 | 36.6 | 5.3 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Brysselkål, färsk | 100.0 gram | 36.0 | 3.4 | 0.3 | 4.8 |
| Morot | 150.0 gram | 46.5 | 1.5 | 0.2 | 9.6 |
| Total | 304.0 | 44.9 | 6.1 | 16.7 |
|
Nutrition, Unspecified |
Calorie summary
Mellanmål 14.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Gurka | 105.0 gram | 11.6 | 0.5 | 0.1 | 2.1 |
| Tomat | 150.0 gram | 31.5 | 1.5 | 0.3 | 5.6 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Total | 280.6 | 43.6 | 7.4 | 9.4 |
|
Nutrition, Unspecified |
Calorie summary
Efter träningen 16.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
|
Nutrition, Unspecified |
Calorie summary
Middag 17.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Purjolök | 40.0 gram | 10.8 | 1.2 | 0.1 | 1.4 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Lök | 65.0 gram | 19.5 | 0.8 | 0.1 | 3.9 |
| Champinjoner | 65.0 gram | 13.7 | 1.4 | 0.3 | 1.4 |
| Broccoli, fryst | 150.0 gram | 39.0 | 5.1 | 0.5 | 3.4 |
| Total | 311.0 | 45.4 | 3.3 | 24.4 |
|
Nutrition, Unspecified |
Calorie summary
Kvällsmat 20.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg | 95.0 gram | 138.7 | 12.0 | 9.6 | 1.3 |
| Äggvita | 30.0 gram | 13.8 | 3.0 | 0.0 | 0.4 |
| Skinka, rökt 3,2 % fett | 60.0 gram | 68.4 | 12.6 | 1.9 | 0.0 |
| Purjolök | 15.0 gram | 4.1 | 0.4 | 0.0 | 0.5 |
| Tomat | 90.0 gram | 18.9 | 0.9 | 0.2 | 3.3 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 412.9 | 32.6 | 24.5 | 15.5 |
 |
01:00:00Time (min.sek) |  |
660 kcalCalories |
Performed activities
crosstrainer| no comment | ||
|
Show workout details |
|
01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity | |
368 kcalCalories |
| Benpress,benspark, raka marklyft,liggande bencurl,sittande vadpress,tåhävn i smith | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 237.7 g | 59.9 g | 174.6 g | 2203 kcal |
| E% | 44.2% | 24.2% | 32.5% |
workouts in total: 3
Total Calories Burned: 1158 kcal
