Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 9 February 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
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Nutrition, Unspecified |
Calorie summary
mellanmål 10.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 230.0 gram | 156.4 | 28.1 | 0.5 | 9.0 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Total | 272.6 | 31.2 | 9.8 | 14.3 |
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Nutrition, Unspecified |
Calorie summary
Lunch 12.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lax | 180.0 gram | 325.8 | 33.1 | 21.6 | 0.0 |
| Broccoli, fryst | 175.0 gram | 45.5 | 6.0 | 0.5 | 4.0 |
| Brysselkål, färsk | 100.0 gram | 36.0 | 3.4 | 0.3 | 4.8 |
| Tomat | 75.0 gram | 15.8 | 0.8 | 0.2 | 2.8 |
| Total | 423.1 | 43.3 | 22.6 | 11.6 |
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Nutrition, Unspecified |
Calorie summary
Middag 15.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli | 55.0 gram | 14.9 | 1.7 | 0.2 | 1.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Tomater, krossade | 100.0 gram | 25.0 | 0.8 | 0.2 | 4.9 |
| Total | 210.9 | 37.5 | 2.0 | 10.1 |
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Nutrition, Unspecified |
Calorie summary
innan träningen 17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
Efter träningen 18.45
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 170.0 gram | 195.5 | 36.6 | 5.3 | 0.0 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Total | 311.7 | 39.7 | 14.6 | 5.3 |
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00:40:00Time (min.sek) |  |
NormalIntensity |  |
499 kcalCalories |
| Innan frukost | ||
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Show workout details |
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01:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
552 kcalCalories |
| Chins, marklyft, sittande rodd, stångrodd. Bicepscurl m hantlar o med stång, tricepspress i cable, skullcrushers. | ||
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| Show workout details |
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00:40:00Time (min.sek) |  |
4.00 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
214 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 213.1 g | 58.0 g | 140.7 g | 1950 kcal |
| E% | 44.8% | 26.5% | 29.6% |
workouts in total: 3
Total Calories Burned: 1265 kcal
