Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 2 March 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 10.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 230.0 gram | 156.4 | 28.1 | 0.5 | 9.0 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 354.4 | 32.4 | 19.1 | 12.9 |
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Nutrition, Unspecified |
Calorie summary
Lunch 12.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Ägg | 55.0 gram | 80.3 | 6.9 | 5.6 | 0.8 |
| Champinjoner | 90.0 gram | 18.9 | 1.9 | 0.4 | 1.9 |
| Gurka | 130.0 gram | 14.3 | 0.7 | 0.1 | 2.6 |
| Paprika, gul | 135.0 gram | 25.7 | 1.6 | 0.4 | 3.6 |
| Tomat | 165.0 gram | 34.7 | 1.7 | 0.3 | 6.1 |
| Total | 327.9 | 47.1 | 8.5 | 15.0 |
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Nutrition, Unspecified |
Calorie summary
efter träning 15.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Nutrition, Unspecified |
Calorie summary
16,30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
18.00 Middag
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lax | 170.0 gram | 307.7 | 31.3 | 20.4 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Champinjoner | 20.0 gram | 4.2 | 0.4 | 0.1 | 0.4 |
| Lök | 20.0 gram | 6.0 | 0.2 | 0.0 | 1.2 |
| Paprika, röd | 60.0 gram | 16.8 | 0.8 | 0.3 | 2.7 |
| Squash | 70.0 gram | 10.5 | 0.8 | 0.1 | 1.5 |
| Purjolök | 10.0 gram | 2.7 | 0.3 | 0.0 | 0.3 |
| Total | 361.4 | 35.3 | 21.1 | 7.5 |
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Nutrition, Unspecified |
Calorie summary
20,00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
21,30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Skinka, rökt 3,2 % fett | 50.0 gram | 57.0 | 10.5 | 1.6 | 0.0 |
| Ost fett 10% | 15.0 gram | 33.8 | 4.6 | 1.6 | 0.2 |
| Ägg | 55.0 gram | 80.3 | 6.9 | 5.6 | 0.8 |
| Äggvita | 30.0 gram | 13.8 | 3.0 | 0.0 | 0.4 |
| Total | 219.9 | 30.5 | 9.6 | 2.7 |
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00:20:00Time (min.sek) |  |
161 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
NormalIntensity | |
482 kcalCalories |
| Innan frukost. så jäkla roligt det var idag! Sååå pigg och stark! Jippiee!! | ||
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| Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
356 kcalCalories |
| Rygg (chins,marklyft,2 roddövn.) Armar, en biceps, en triceps | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 218.2 g | 66.9 g | 119.2 g | 1967 kcal |
| E% | 45.5% | 30.3% | 24.8% |
workouts in total: 3
Total Calories Burned: 999 kcal
