Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Tuesday 7 March 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Total | 310.3 | 29.0 | 14.4 | 15.8 |
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Nutrition, Unspecified |
Calorie summary
Lunch 13.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Avocado | 45.0 gram | 72.0 | 0.9 | 6.9 | 1.8 |
| Broccoli, fryst | 50.0 gram | 13.0 | 1.7 | 0.2 | 1.1 |
| Champinjoner | 45.0 gram | 9.5 | 0.9 | 0.2 | 0.9 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Morot | 60.0 gram | 18.6 | 0.6 | 0.1 | 3.8 |
| Total | 331.1 | 43.3 | 13.1 | 9.6 |
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Nutrition, Unspecified |
Calorie summary
Middag 15.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Ägg | 105.0 gram | 153.3 | 13.2 | 10.6 | 1.5 |
| Champinjoner | 80.0 gram | 16.8 | 1.7 | 0.3 | 1.7 |
| Gurka | 105.0 gram | 11.6 | 0.5 | 0.1 | 2.1 |
| Tomat | 115.0 gram | 24.2 | 1.2 | 0.2 | 4.3 |
| Total | 359.9 | 50.9 | 12.9 | 9.6 |
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Nutrition, Unspecified |
Calorie summary
efter gympasset 17.20
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Total | 110.4 | 2.4 | 0.9 | 22.8 |
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Nutrition, Unspecified |
Calorie summary
efter spinning 19.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
21,00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äggvita | 60.0 gram | 27.6 | 6.1 | 0.0 | 0.7 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Jordgubbar | 50.0 gram | 18.5 | 0.4 | 0.2 | 3.7 |
| Total | 294.1 | 44.8 | 8.0 | 9.7 |
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Nutrition, Unspecified |
Calorie summary
Innan spinning 18.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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00:45:00Time (min.sek) |  |
NormalIntensity |  |
539 kcalCalories |
| Kvällspass | ||
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Show workout details |
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00:40:00Time (min.sek) | |
NormalIntensity | |
479 kcalCalories |
| Innan frukost | ||
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| Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
322 kcalCalories |
| AXLAR, 5 ÖVN, HÖGREPS MAGE 2 ÖVN BRÖST 1 ÖVN LÄTT... | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 241.3 g | 56.9 g | 105.0 g | 1915 kcal |
| E% | 51.7% | 26.4% | 22.5% |
workouts in total: 3
Total Calories Burned: 1340 kcal
