Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 10 March 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.40
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
mellanmål 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 334.0 | 28.7 | 19.0 | 11.7 |
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Nutrition, Unspecified |
Calorie summary
Lunch 13.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Tomat | 115.0 gram | 24.2 | 1.2 | 0.2 | 4.3 |
| Total | 272.8 | 43.2 | 6.3 | 10.2 |
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Nutrition, Unspecified |
Calorie summary
efter cardio 15.45
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Riskakor | 20.0 gram | 73.6 | 1.6 | 0.6 | 15.2 |
| Total | 178.6 | 22.6 | 1.8 | 17.3 |
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Nutrition, Unspecified |
Calorie summary
17,00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
Middag 18.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Fläskfile | 200.0 gram | 214.0 | 41.2 | 5.2 | 0.0 |
| milbona kvarg | 100.0 gram | 68.0 | 12.2 | 0.2 | 3.9 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Senap | 10.0 gram | 17.0 | 0.6 | 0.7 | 2.1 |
| Total | 350.6 | 57.1 | 6.9 | 13.8 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Total | 140.0 | 17.4 | 7.5 | 0.6 |
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00:30:00Time (min.sek) |  |
300 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
NormalIntensity | |
479 kcalCalories |
| Eftermiddagspass | ||
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| Show workout details |
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01:20:00Time (min.sek) |  |
9.00 kmDistance |  |
6.75 km/hSpeed | |
08:53 min/km Time per km | |
HighIntensity | |
452 kcalCalories |
| Innan frukost, joggade lite här o där... | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 218.9 g | 47.9 g | 89.0 g | 1680 kcal |
| E% | 53.4% | 25.4% | 21.7% |
workouts in total: 3
Total Calories Burned: 1231 kcal
