Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 16 March 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
mellanmål 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Total | 405.0 | 35.6 | 19.5 | 21.1 |
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Nutrition, Unspecified |
Calorie summary
Lunch 14.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Älg, ryggbifffett bortskuret | 250.0 gram | 250.0 | 56.3 | 2.5 | 0.0 |
| Ägg | 55.0 gram | 80.3 | 6.9 | 5.6 | 0.8 |
| milbona kvarg | 50.0 gram | 34.0 | 6.1 | 0.1 | 2.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Tomat | 60.0 gram | 12.6 | 0.6 | 0.1 | 2.2 |
| Ost fett 10% | 20.0 gram | 45.0 | 6.1 | 2.2 | 0.3 |
| Total | 432.9 | 76.5 | 10.6 | 7.3 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 16.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 136.0 | 22.0 | 1.3 | 8.5 |
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Nutrition, Unspecified |
Calorie summary
efter träning 18.45
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 50.0 gram | 184.0 | 4.0 | 1.5 | 38.0 |
| Total | 184.0 | 4.0 | 1.5 | 38.0 |
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Nutrition, Unspecified |
Calorie summary
20.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Ägg | 55.0 gram | 80.3 | 6.9 | 5.6 | 0.8 |
| Äggvita | 80.0 gram | 36.8 | 8.1 | 0.0 | 1.0 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Total | 327.1 | 43.4 | 14.6 | 4.9 |
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01:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
460 kcalCalories |
| Rygg (chins, 2 roddövn, smala latsdrag) Bicepscurl-hantlar Tricepspress- stång | ||
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Show workout details |
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00:30:00Time (min.sek) | |
320 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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00:40:00Time (min.sek) | |
NormalIntensity | |
467 kcalCalories |
| Innan frukost | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 231.4 g | 53.9 g | 115.2 g | 1889 kcal |
| E% | 50.2% | 25.4% | 25.0% |
workouts in total: 3
Total Calories Burned: 1247 kcal
