Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Tuesday 28 March 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Sötmandel, torkad | 20.0 gram | 119.0 | 4.0 | 10.4 | 2.7 |
| Total | 255.0 | 28.4 | 10.8 | 10.5 |
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Nutrition, Unspecified |
Calorie summary
Lunch 13.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, gul | 60.0 gram | 11.4 | 0.7 | 0.2 | 1.6 |
| Tomat | 80.0 gram | 16.8 | 0.8 | 0.2 | 3.0 |
| Total | 281.8 | 46.3 | 6.9 | 7.9 |
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Nutrition, Unspecified |
Calorie summary
Middag 15.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli | 100.0 gram | 27.0 | 3.0 | 0.4 | 2.7 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Paprika, gul | 30.0 gram | 5.7 | 0.4 | 0.1 | 0.8 |
| Squash | 60.0 gram | 9.0 | 0.7 | 0.1 | 1.3 |
| Total | 282.2 | 48.1 | 7.0 | 5.8 |
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Nutrition, Unspecified |
Calorie summary
17.20 efter cardio
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 20.0 gram | 73.6 | 1.6 | 0.6 | 15.2 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 213.6 | 29.6 | 2.2 | 18.0 |
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Nutrition, Unspecified |
Calorie summary
efter styrketr 20,00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 147.2 | 3.2 | 1.2 | 30.4 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 20.45
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Gurka | 120.0 gram | 13.2 | 0.6 | 0.1 | 2.4 |
| Äggvita | 90.0 gram | 41.4 | 9.1 | 0.0 | 1.1 |
| Total | 229.6 | 32.6 | 8.4 | 5.4 |
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Nutrition, Unspecified |
Calorie summary
Innan läggdags 21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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00:40:00Time (min.sek) |  |
NormalIntensity |  |
464 kcalCalories |
| innan frukost, grym energi! | ||
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Show workout details |
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01:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
363 kcalCalories |
| Bröst, axlar högreps, mage | ||
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| Show workout details |
|
00:40:00Time (min.sek) | |
480 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 238.1 g | 42.9 g | 113.4 g | 1814 kcal |
| E% | 53.8% | 21.1% | 25.6% |
workouts in total: 3
Total Calories Burned: 1307 kcal
