Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Sunday 2 April 2006 |
   |
 |
Nutrition, Unspecified |
Calorie summary
frukost 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
|
Nutrition, Unspecified |
Calorie summary
Lunch 13.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 300.0 gram | 204.0 | 36.6 | 0.6 | 11.7 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Jordgubbar | 60.0 gram | 22.2 | 0.5 | 0.2 | 4.4 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Valnötter | 25.0 gram | 165.0 | 3.6 | 15.5 | 3.3 |
| Total | 559.0 | 46.3 | 28.7 | 28.2 |
|
Nutrition, Unspecified |
Calorie summary
efter cardio 15.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Riskakor | 20.0 gram | 73.6 | 1.6 | 0.6 | 15.2 |
| Total | 178.6 | 22.6 | 1.8 | 17.3 |
|
Nutrition, Unspecified |
Calorie summary
Efter styrketr 17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Total | 110.4 | 2.4 | 0.9 | 22.8 |
|
Nutrition, Unspecified |
Calorie summary
Middag 18.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 80.0 gram | 22.4 | 1.0 | 0.4 | 3.6 |
| Tomat | 80.0 gram | 16.8 | 0.8 | 0.2 | 3.0 |
| Total | 292.8 | 46.6 | 7.1 | 9.9 |
|
Nutrition, Unspecified |
Calorie summary
19.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| pr drink | 20.0 gram | 70.0 | 14.0 | 0.8 | 1.4 |
| Äggvita | 115.0 gram | 52.9 | 11.6 | 0.0 | 1.4 |
| Total | 192.9 | 36.6 | 2.3 | 5.3 |
|
Nutrition, Unspecified |
Calorie summary
21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Total | 189.0 | 39.8 | 2.5 | 1.3 |
 |
01:20:00Time (min.sek) |  |
8.00 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
NormalIntensity |  |
398 kcalCalories |
| Innan frukost, ganska lugnt tempo idag... | ||
|
Show workout details |
|
01:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
415 kcalCalories |
| Axlar, tungt! Mage, 3 övn. | ||
|
| Show workout details |
|
00:45:00Time (min.sek) | |
500 kcalCalories |
Performed activities
crosstrainer| no comment | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 223.2 g | 48.5 g | 118.1 g | 1822 kcal |
| E% | 50.2% | 23.7% | 26.6% |
workouts in total: 3
Total Calories Burned: 1313 kcal
