Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 7 April 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 334.0 | 28.7 | 19.0 | 11.7 |
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Nutrition, Unspecified |
Calorie summary
Lunch 13.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 175.0 gram | 201.3 | 37.6 | 5.4 | 0.0 |
| Champinjoner | 65.0 gram | 13.7 | 1.4 | 0.3 | 1.4 |
| Gurka | 130.0 gram | 14.3 | 0.7 | 0.1 | 2.6 |
| Paprika, röd | 125.0 gram | 35.0 | 1.6 | 0.6 | 5.6 |
| Tomat | 95.0 gram | 20.0 | 1.0 | 0.2 | 3.5 |
| Total | 284.3 | 42.3 | 6.6 | 13.1 |
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Nutrition, Unspecified |
Calorie summary
Efter cardio 16.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 20.0 gram | 73.6 | 1.6 | 0.6 | 15.2 |
| Total | 213.6 | 29.6 | 2.2 | 18.0 |
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Nutrition, Unspecified |
Calorie summary
Middag 17.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 175.0 gram | 201.3 | 37.6 | 5.4 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Brysselkål, färsk | 70.0 gram | 25.2 | 2.4 | 0.2 | 3.4 |
| Champinjoner | 55.0 gram | 11.6 | 1.2 | 0.2 | 1.2 |
| Tomater, krossade | 100.0 gram | 25.0 | 0.8 | 0.2 | 4.9 |
| Total | 289.1 | 45.4 | 6.3 | 11.8 |
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Nutrition, Unspecified |
Calorie summary
20.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äggvita | 140.0 gram | 64.4 | 14.1 | 0.0 | 1.7 |
| Kalkonkött | 30.0 gram | 34.5 | 6.6 | 0.9 | 0.0 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Total | 133.9 | 26.2 | 1.7 | 3.0 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 22.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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01:20:00Time (min.sek) |  |
9.00 kmDistance |  |
6.75 km/hSpeed | |
08:53 min/km Time per km |  |
NormalIntensity |  |
398 kcalCalories |
| Innan frukost | ||
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Show workout details |
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01:00:00Time (min.sek) | |
700 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 222.1 g | 42.2 g | 93.0 g | 1659 kcal |
| E% | 54.9% | 22.6% | 23.0% |
workouts in total: 2
Total Calories Burned: 1098 kcal
