Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Sunday 9 April 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 9.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
Lunch 12.30 "gröna slaktaren korv, 3% fett"
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Self entered values | 200.0 | 24.0 | 6.0 | 11.0 | |
| Total | 200.0 | 24.0 | 6.0 | 11.0 | |
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Nutrition, Unspecified |
Calorie summary
Mer till lunchen...
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Champinjoner | 55.0 gram | 11.6 | 1.2 | 0.2 | 1.2 |
| Gurka | 105.0 gram | 11.6 | 0.5 | 0.1 | 2.1 |
| Paprika, grön | 70.0 gram | 12.6 | 0.8 | 0.2 | 1.8 |
| Tomat | 95.0 gram | 20.0 | 1.0 | 0.2 | 3.5 |
| Ketchup | 20.0 gram | 21.4 | 0.3 | 0.1 | 4.8 |
| Total | 112.2 | 9.3 | 1.6 | 14.7 |
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Nutrition, Unspecified |
Calorie summary
Efter cardio 16.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Total | 250.4 | 30.4 | 2.5 | 25.6 |
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Nutrition, Unspecified |
Calorie summary
Middag 18.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Morot | 80.0 gram | 24.8 | 0.8 | 0.1 | 5.1 |
| Paprika, grön | 90.0 gram | 16.2 | 1.0 | 0.3 | 2.3 |
| Tomater, krossade | 100.0 gram | 25.0 | 0.8 | 0.2 | 4.9 |
| Champinjoner | 30.0 gram | 6.3 | 0.6 | 0.1 | 0.6 |
| Total | 248.3 | 40.6 | 2.4 | 15.2 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Ägg | 80.0 gram | 116.8 | 10.1 | 8.1 | 1.1 |
| Total | 347.0 | 45.1 | 16.4 | 4.4 |
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01:00:00Time (min.sek) |  |
750 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
2.00 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
NormalIntensity | |
99 kcalCalories |
| Innan frukost | ||
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| Show workout details |
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00:40:00Time (min.sek) | |
7.00 kmDistance | |
10.50 km/hSpeed | |
05:43 min/km Time per km | |
LowIntensity | |
437 kcalCalories |
| Innan frukost... sååå enkeklt!! | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 178.3 g | 34.1 g | 104.2 g | 1457 kcal |
| E% | 50.2% | 20.8% | 29.3% |
workouts in total: 3
Total Calories Burned: 1286 kcal
