Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Tuesday 11 April 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 302.0 | 33.4 | 12.9 | 12.4 |
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Nutrition, Unspecified |
Calorie summary
Lunch 13.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 175.0 gram | 201.3 | 37.6 | 5.4 | 0.0 |
| Champinjoner | 40.0 gram | 8.4 | 0.8 | 0.2 | 0.8 |
| Gurka | 75.0 gram | 8.3 | 0.4 | 0.1 | 1.5 |
| Morot | 65.0 gram | 20.2 | 0.7 | 0.1 | 4.2 |
| Tomat | 80.0 gram | 16.8 | 0.8 | 0.2 | 3.0 |
| Total | 255.0 | 40.3 | 6.0 | 9.5 |
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Nutrition, Unspecified |
Calorie summary
Efter cardio 16.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Nutrition, Unspecified |
Calorie summary
Efter styrketräning 17.20
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 50.0 gram | 184.0 | 4.0 | 1.5 | 38.0 |
| Total | 184.0 | 4.0 | 1.5 | 38.0 |
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Nutrition, Unspecified |
Calorie summary
Middag 18.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Biff, renskuren | 185.0 gram | 214.6 | 40.7 | 5.6 | 0.0 |
| Champinjoner | 40.0 gram | 8.4 | 0.8 | 0.2 | 0.8 |
| Lök | 40.0 gram | 12.0 | 0.5 | 0.0 | 2.4 |
| Bönor, vita i tomatsås | 140.0 gram | 109.2 | 7.1 | 1.7 | 16.1 |
| Paprika, grön | 45.0 gram | 8.1 | 0.5 | 0.1 | 1.2 |
| Total | 352.3 | 49.6 | 7.6 | 20.5 |
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Nutrition, Unspecified |
Calorie summary
20.30 efter body pump
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg | 40.0 gram | 58.4 | 5.0 | 4.0 | 0.6 |
| Äggvita | 140.0 gram | 64.4 | 14.1 | 0.0 | 1.7 |
| Total | 122.8 | 19.1 | 4.0 | 2.3 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
311 kcalCalories |
| Axlar, mage | ||
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Show workout details |
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01:00:00Time (min.sek) | |
700 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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00:40:00Time (min.sek) | |
NormalIntensity | |
464 kcalCalories |
| Innan frukost | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
LowIntensity | |
477 kcalCalories |
| instruktör, lugnt... | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 231.3 g | 40.4 g | 121.6 g | 1796 kcal |
| E% | 52.8% | 20.0% | 27.8% |
workouts in total: 4
Total Calories Burned: 1952 kcal
