Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Wednesday 26 April 2006 |
   |
 |
Nutrition, Unspecified |
Calorie summary
Frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 396.0 | 30.9 | 14.6 | 34.7 |
|
Nutrition, Unspecified |
Calorie summary
Lunch 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Paprika, grön | 50.0 gram | 9.0 | 0.6 | 0.2 | 1.3 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Bönor, gröna | 50.0 gram | 10.5 | 0.9 | 0.1 | 1.6 |
| Total | 211.0 | 37.5 | 2.0 | 10.3 |
|
Nutrition, Unspecified |
Calorie summary
Mellanmål 13.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
|
Nutrition, Unspecified |
Calorie summary
Middag 16.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Morot | 80.0 gram | 24.8 | 0.8 | 0.1 | 5.1 |
| Paprika, röd | 30.0 gram | 8.4 | 0.4 | 0.2 | 1.4 |
| Bönor, gröna | 30.0 gram | 6.3 | 0.5 | 0.0 | 1.0 |
| Total | 341.2 | 36.8 | 5.7 | 34.8 |
|
Nutrition, Unspecified |
Calorie summary
Efter styrketr. 19.20
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
|
Nutrition, Unspecified |
Calorie summary
18.30 innan styrketr.
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
|
Nutrition, Unspecified |
Calorie summary
20.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
|
Nutrition, Unspecified |
Calorie summary
kvällsmat 21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Jordgubbar | 50.0 gram | 18.5 | 0.4 | 0.2 | 3.7 |
| Sötmandel, torkad | 20.0 gram | 119.0 | 4.0 | 10.4 | 2.7 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Total | 323.5 | 42.5 | 12.2 | 10.4 |
 |
01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
304 kcalCalories |
| Rygg, 4 övn. | ||
|
Show workout details |
|
01:20:00Time (min.sek) | |
LowIntensity | |
816 kcalCalories |
| Innan frukost, underbart pass idag!! | ||
|
| Show workout details |
|
01:00:00Time (min.sek) | |
700 kcalCalories |
Performed activities
crosstrainer| no comment | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 234.5 g | 40.1 g | 125.9 g | 1821 kcal |
| E% | 52.8% | 19.6% | 28.3% |
workouts in total: 3
Total Calories Burned: 1820 kcal
