Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 11 May 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 10.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kalkonkött | 65.0 gram | 74.8 | 14.3 | 1.9 | 0.0 |
| Ägg | 70.0 gram | 102.2 | 8.8 | 7.1 | 1.0 |
| Råris | 20.0 gram | 64.6 | 1.4 | 0.4 | 13.7 |
| Total | 241.6 | 24.5 | 9.4 | 14.7 |
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Nutrition, Unspecified |
Calorie summary
Lunch 13.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kotlett, fettbortskuret | 150.0 gram | 154.5 | 32.4 | 2.6 | 0.0 |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Tomat | 30.0 gram | 6.3 | 0.3 | 0.1 | 1.1 |
| Total | 290.0 | 35.5 | 3.5 | 28.4 |
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Nutrition, Unspecified |
Calorie summary
middag 15.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Kycklingfilé | 160.0 gram | 184.0 | 34.4 | 5.0 | 0.0 |
| Champinjoner | 55.0 gram | 11.6 | 1.2 | 0.2 | 1.2 |
| Tomat | 30.0 gram | 6.3 | 0.3 | 0.1 | 1.1 |
| Total | 222.9 | 38.0 | 5.7 | 4.4 |
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Nutrition, Unspecified |
Calorie summary
efter styrketr. 18.40
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Nutrition, Unspecified |
Calorie summary
19.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Morot | 140.0 gram | 43.4 | 1.4 | 0.1 | 9.0 |
| Total | 197.4 | 35.7 | 1.8 | 9.0 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kalkonkött | 100.0 gram | 115.0 | 22.0 | 2.9 | 0.0 |
| Äggvita | 160.0 gram | 73.6 | 16.2 | 0.0 | 1.9 |
| Total | 188.6 | 38.2 | 2.9 | 1.9 |
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00:40:00Time (min.sek) |  |
NormalIntensity |  |
437 kcalCalories |
| innan frukost | ||
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Show workout details |
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00:20:00Time (min.sek) | |
230 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
293 kcalCalories |
| Rygg, armar | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 204.9 g | 35.6 g | 119.9 g | 1634 kcal |
| E% | 51.4% | 19.4% | 30.1% |
workouts in total: 4
Total Calories Burned: 1605 kcal
