Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 7 July 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Apelsinjuice | 200.0 gram | 86.0 | 1.2 | 0.2 | 19.4 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 448.2 | 24.1 | 6.6 | 72.3 |
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Nutrition, Unspecified |
Calorie summary
Mellis 10.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 50.0 gram | 18.5 | 0.4 | 0.2 | 3.7 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Kaviar rökt | 20.0 gram | 77.2 | 2.4 | 6.5 | 2.5 |
| Riskakor | 13.0 gram | 47.8 | 1.0 | 0.4 | 9.9 |
| Total | 386.5 | 40.6 | 12.7 | 26.6 |
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Nutrition, Unspecified |
Calorie summary
Lunch 12.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Bröd, hårtWasa Sport | 15.0 gram | 47.0 | 1.5 | 0.3 | 9.4 |
| Ost fett 17 % | 10.0 gram | 29.4 | 3.1 | 1.8 | 0.2 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Total | 544.7 | 57.6 | 19.9 | 32.8 |
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Nutrition, Unspecified |
Calorie summary
Mellis 15.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Skinka, rökt 3,2 % fett | 20.0 gram | 22.8 | 4.2 | 0.6 | 0.0 |
| Bröd, hårtWasa Sport | 30.0 gram | 93.9 | 3.0 | 0.6 | 18.8 |
| Total | 256.7 | 35.2 | 2.8 | 21.6 |
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Nutrition, Unspecified |
Calorie summary
efter träning 18.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Nutrition, Unspecified |
Calorie summary
Middag 19.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Biff, renskuren | 200.0 gram | 232.0 | 44.0 | 6.0 | 0.0 |
| Ris parboiled | 80.0 gram | 268.0 | 6.2 | 0.2 | 59.4 |
| Kesella | 100.0 gram | 76.0 | 13.0 | 1.0 | 3.5 |
| Total | 576.0 | 63.2 | 7.2 | 62.9 |
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Nutrition, Unspecified |
Calorie summary
21.00 kvällsmys, till film... ;)
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Popcorn,poppade | 70.0 gram | 275.1 | 7.1 | 10.2 | 38.5 |
| Total | 275.1 | 7.1 | 10.2 | 38.5 |
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00:30:00Time (min.sek) |  |
350 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
247 kcalCalories |
| Axlar, mage | ||
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| Show workout details |
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00:55:00Time (min.sek) |  |
9.00 kmDistance |  |
9.82 km/hSpeed | |
06:07 min/km Time per km | |
NormalIntensity | |
637 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 229.8 g | 60.4 g | 298.3 g | 2681 kcal |
| E% | 35.1% | 20.0% | 45.6% |
workouts in total: 3
Total Calories Burned: 1234 kcal
