Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Sunday 23 July 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Lättfil | 200.0 gram | 76.0 | 6.8 | 1.0 | 9.6 |
| Basmusli | 60.0 gram | 207.0 | 5.9 | 2.3 | 40.0 |
| Solrosfrön, torkade | 10.0 gram | 60.8 | 2.3 | 5.0 | 1.9 |
| Total | 479.8 | 39.4 | 8.7 | 59.3 |
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Nutrition, Unspecified |
Calorie summary
12.00 lunch
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Lättfil | 100.0 gram | 38.0 | 3.4 | 0.5 | 4.8 |
| Hasselnötter | 20.0 gram | 128.8 | 2.6 | 12.5 | 1.9 |
| Total | 302.8 | 30.4 | 13.4 | 14.5 |
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Nutrition, Unspecified |
Calorie summary
mellanmål 15.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 244.0 | 28.8 | 1.8 | 27.2 |
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Nutrition, Unspecified |
Calorie summary
MIddag 18.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| milbona kvarg | 60.0 gram | 40.8 | 7.3 | 0.1 | 2.3 |
| Total | 340.8 | 61.3 | 7.8 | 4.8 |
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Nutrition, Unspecified |
Calorie summary
efter träningen 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 237.0 | 29.0 | 2.1 | 24.6 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.45
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Jordgubbar | 200.0 gram | 74.0 | 1.6 | 0.8 | 14.8 |
| Total | 210.0 | 26.0 | 1.2 | 22.6 |
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01:00:00Time (min.sek) |  |
7.00 kmDistance |  |
7.00 km/hSpeed | |
08:34 min/km Time per km |  |
NormalIntensity |  |
284 kcalCalories |
| Innan frukost | ||
|
Show workout details |
|
00:40:00Time (min.sek) | |
460 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 214.9 g | 35.0 g | 153.0 g | 1814 kcal |
| E% | 48.6% | 17.2% | 34.6% |
workouts in total: 2
Total Calories Burned: 744 kcal
