Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 27 July 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 5.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Lättmjölk | 200.0 gram | 76.0 | 7.0 | 1.0 | 10.0 |
| Total | 370.2 | 23.1 | 7.2 | 52.9 |
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Nutrition, Unspecified |
Calorie summary
mellis 9.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 244.0 | 28.8 | 1.8 | 27.2 |
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Nutrition, Unspecified |
Calorie summary
lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Lättfil | 100.0 gram | 38.0 | 3.4 | 0.5 | 4.8 |
| Cashewnötter | 40.0 gram | 232.4 | 6.1 | 18.6 | 10.6 |
| Total | 440.4 | 40.0 | 19.6 | 25.2 |
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Nutrition, Unspecified |
Calorie summary
Middag 15.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Ris parboiled | 50.0 gram | 167.5 | 3.8 | 0.2 | 37.1 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Tomat | 200.0 gram | 42.0 | 2.0 | 0.4 | 7.4 |
| Total | 395.5 | 42.7 | 2.8 | 48.6 |
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Nutrition, Unspecified |
Calorie summary
efter träning 18.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Nutrition, Unspecified |
Calorie summary
19.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Total | 170.0 | 30.5 | 0.5 | 9.8 |
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00:40:00Time (min.sek) |  |
480 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
297 kcalCalories |
| Rygg, baksida axlar | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 195.1 g | 34.5 g | 210.1 g | 1954 kcal |
| E% | 40.9% | 15.7% | 44.1% |
workouts in total: 2
Total Calories Burned: 777 kcal
