Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Tuesday 8 August 2006 |
   |
 |
Nutrition, Unspecified |
Calorie summary
frukost 9.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 397.2 | 28.4 | 7.1 | 54.1 |
|
Nutrition, Unspecified |
Calorie summary
lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Gädda | 80.0 gram | 64.8 | 14.7 | 0.6 | 0.0 |
| Lax | 100.0 gram | 181.0 | 18.4 | 12.0 | 0.0 |
| Total | 368.8 | 37.1 | 13.4 | 24.6 |
|
Nutrition, Unspecified |
Calorie summary
mellis 15.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 368.0 | 34.8 | 19.1 | 13.7 |
|
Nutrition, Unspecified |
Calorie summary
Middag 18.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Räkor | 150.0 gram | 126.0 | 27.2 | 1.2 | 1.2 |
| Total | 277.0 | 43.1 | 3.9 | 16.0 |
|
Nutrition, Unspecified |
Calorie summary
efter träning 20.45
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 50.0 gram | 184.0 | 4.0 | 1.5 | 38.0 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 324.0 | 32.0 | 3.1 | 40.8 |
|
Nutrition, Unspecified |
Calorie summary
kvällsmat 21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 207.0 | 31.3 | 0.9 | 17.2 |
 |
00:20:00Time (min.sek) |  |
190 kcalCalories |
Performed activities
crosstrainer| no comment | ||
|
Show workout details |
|
00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
247 kcalCalories |
| ben | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 206.7 g | 47.5 g | 166.4 g | 1942 kcal |
| E% | 43.6% | 21.8% | 35.1% |
workouts in total: 3
Total Calories Burned: 887 kcal
