Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Tuesday 15 August 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 9.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 397.2 | 28.4 | 7.1 | 54.1 |
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Nutrition, Unspecified |
Calorie summary
12.00 efter träning
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Nutrition, Unspecified |
Calorie summary
13.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 446.0 | 35.4 | 19.3 | 32.0 |
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Nutrition, Unspecified |
Calorie summary
Lunch 15.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gurka | 200.0 gram | 22.0 | 1.0 | 0.2 | 4.0 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 319.0 | 46.0 | 8.1 | 15.0 |
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Nutrition, Unspecified |
Calorie summary
Middag 18.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Hallon, frysta | 100.0 gram | 32.0 | 1.0 | 0.5 | 5.8 |
| Total | 376.3 | 36.1 | 15.0 | 23.6 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Bröd, mjukt fullkorn | 150.0 gram | 340.5 | 10.8 | 4.1 | 64.2 |
| Total | 513.0 | 43.1 | 8.7 | 64.2 |
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00:30:00Time (min.sek) |  |
6.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/km Time per km |  |
NormalIntensity |  |
347 kcalCalories |
| innan frukost | ||
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Show workout details |
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00:25:00Time (min.sek) | |
3.00 kmDistance | |
7.20 km/hSpeed | |
08:20 min/km Time per km | |
NormalIntensity | |
119 kcalCalories |
| Innan frukost | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
260 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
245 kcalCalories |
| Ben, vader | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 191.0 g | 59.2 g | 232.5 g | 2246 kcal |
| E% | 34.9% | 23.5% | 42.5% |
workouts in total: 4
Total Calories Burned: 971 kcal
