Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Tuesday 3 October 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kruskakli | 40.0 gram | 78.0 | 5.2 | 2.0 | 9.6 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Havregryn, fiberhavregryn | 40.0 gram | 129.6 | 5.3 | 2.7 | 20.8 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 345.6 | 28.3 | 6.4 | 42.9 |
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Nutrition, Unspecified |
Calorie summary
lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Mammas bönsallad | 1.0 Portions | 695.4 | 51.4 | 27.1 | 60.6 |
| Total | 695.4 | 51.4 | 27.1 | 60.6 |
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Nutrition, Unspecified |
Calorie summary
16.00 middag
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Total | 355.0 | 42.1 | 5.8 | 32.8 |
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Nutrition, Unspecified |
Calorie summary
19.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Total | 175.0 | 35.0 | 2.0 | 3.5 |
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Nutrition, Unspecified |
Calorie summary
efter träning 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 97.0 | 1.0 | 0.5 | 21.8 |
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Nutrition, Unspecified |
Calorie summary
21.40
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Total | 310.3 | 29.0 | 14.4 | 15.8 |
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00:45:00Time (min.sek) |  |
7.00 kmDistance |  |
9.33 km/hSpeed | |
06:26 min/km Time per km |  |
LowIntensity |  |
511 kcalCalories |
| Innan frukost, lugnt tempo, lätt regn under sista halvan av turen, men inte så det störde... | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
269 kcalCalories |
| Framsida lår, vader | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 186.8 g | 56.2 g | 177.4 g | 1978 kcal |
| E% | 38.7% | 25.3% | 36.8% |
workouts in total: 2
Total Calories Burned: 780 kcal
