Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Tuesday 10 October 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Nutrition, Unspecified |
Calorie summary
lunch 11.40
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Total | 355.0 | 42.1 | 5.8 | 32.8 |
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Nutrition, Unspecified |
Calorie summary
Middag 17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Mammas bönsallad | 1.0 Portions | 695.4 | 51.4 | 27.1 | 60.6 |
| Total | 695.4 | 51.4 | 27.1 | 60.6 |
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Nutrition, Unspecified |
Calorie summary
efter träning 21.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Total | 272.0 | 36.0 | 2.5 | 25.3 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 22.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 259.0 | 33.0 | 12.0 | 4.5 |
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00:45:00Time (min.sek) |  |
6.00 kmDistance |  |
8.00 km/hSpeed | |
07:30 min/km Time per km |  |
LowIntensity |  |
511 kcalCalories |
| Lugnt, pga förkylningen sitter kvar ännu... fan vad jag hatar att vara sjuk!! | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
242 kcalCalories |
| Framsida lår, vader | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 190.2 g | 61.8 g | 158.1 g | 1963 kcal |
| E% | 39.7% | 28.0% | 33.0% |
workouts in total: 3
Total Calories Burned: 953 kcal
