Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 20 October 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 9.45
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Nutrition, Unspecified |
Calorie summary
lunch 13.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| milbona kvarg | 100.0 gram | 68.0 | 12.2 | 0.2 | 3.9 |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Avocado | 100.0 gram | 160.0 | 2.0 | 15.3 | 4.1 |
| Total | 569.0 | 59.8 | 21.9 | 32.6 |
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Nutrition, Unspecified |
Calorie summary
17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 259.0 | 33.0 | 12.0 | 4.5 |
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Nutrition, Unspecified |
Calorie summary
19.30 efter spinning
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ris puffat rostat | 40.0 gram | 144.4 | 2.5 | 0.6 | 31.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 284.4 | 30.5 | 2.2 | 34.4 |
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Nutrition, Unspecified |
Calorie summary
21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Sötmandel, torkad | 30.0 gram | 178.5 | 6.0 | 15.6 | 4.0 |
| Total | 348.5 | 36.5 | 16.1 | 13.8 |
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00:55:00Time (min.sek) |  |
LowIntensity |  |
584 kcalCalories |
| no comment | ||
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Show workout details |
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01:05:00Time (min.sek) |  |
8.00 kmDistance |  |
7.38 km/hSpeed | |
08:08 min/km Time per km | |
NormalIntensity | |
329 kcalCalories |
| Innan frukost | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 187.5 g | 66.6 g | 120.2 g | 1843 kcal |
| E% | 41.7% | 32.2% | 26.7% |
workouts in total: 2
Total Calories Burned: 913 kcal
