Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Wednesday 25 October 2006 |
   |
 |
Nutrition, Unspecified |
Calorie summary
frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Nutrition, Unspecified |
Calorie summary
efter träningen 11.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Ris puffat rostat | 40.0 gram | 144.4 | 2.5 | 0.6 | 31.6 |
| Total | 319.4 | 37.5 | 2.6 | 35.1 |
|
Nutrition, Unspecified |
Calorie summary
lunch 14.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatis | 160.0 gram | 118.4 | 2.7 | 0.2 | 26.2 |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Total | 325.4 | 41.4 | 5.8 | 26.2 |
|
Nutrition, Unspecified |
Calorie summary
Middag 18.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Räkor | 230.0 gram | 193.2 | 41.6 | 1.8 | 1.8 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 200.0 gram | 56.0 | 2.6 | 1.0 | 9.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 312.2 | 46.7 | 3.2 | 22.9 |
|
Nutrition, Unspecified |
Calorie summary
kvällsmat 22.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 40.0 gram | 264.0 | 5.7 | 24.8 | 5.2 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 471.0 | 37.0 | 25.7 | 22.4 |
 |
00:25:00Time (min.sek) |  |
3.00 kmDistance |  |
7.20 km/hSpeed | |
08:20 min/km Time per km |  |
NormalIntensity |  |
126 kcalCalories |
| Till gymet o hem | ||
|
Show workout details |
|
00:30:00Time (min.sek) | |
NormalIntensity | |
354 kcalCalories |
| Kombinerat spin/core pass | ||
|
| Show workout details |
|
00:25:00Time (min.sek) | |
LowIntensity | |
202 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 190.3 g | 51.7 g | 141.5 g | 1810 kcal |
| E% | 43.1% | 25.4% | 32.1% |
workouts in total: 3
Total Calories Burned: 682 kcal
