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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Monday 30 October 2006 Control_rewind Date Control_fastforward
30
 Nutrition, Unspecified

Calorie summary

frukost 8.15
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
grötfrukost 1.0 Portions 381.8 27.7 14.4 34.9
Total   381.8 27.7 14.4 34.9
30
 Nutrition, Unspecified

Calorie summary

lunch 11.30, grillspett!! Mums!
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Champinjoner 100.0 gram 21.0 2.1 0.4 2.1
Paprika, grön 100.0 gram 18.0 1.1 0.3 2.6
Minimajs 100.0 gram 15.0 2.0 0.2 1.4
Fläskfile 200.0 gram 214.0 41.2 5.2 0.0
Potatis 200.0 gram 148.0 3.4 0.2 32.8
Ost, 5 % 25.0 gram 47.0 10.0 1.3 0.4
Total   463.0 59.8 7.6 39.3
30
 Nutrition, Unspecified

Calorie summary

efter träningen 14.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Power Bar Proteindri 250.0 gram 222.5 25.0 0.3 30.0
Total   222.5 25.0 0.3 30.0
30
 Nutrition, Unspecified

Calorie summary

15.30
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Power Bar Proteindri 250.0 gram 222.5 25.0 0.3 30.0
Total   222.5 25.0 0.3 30.0
30
 Nutrition, Unspecified

Calorie summary

Middag 18.00 kyckling m wokade grönsaker
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kycklingfilé 205.0 gram 235.8 44.1 6.4 0.0
Champinjoner 100.0 gram 21.0 2.1 0.4 2.1
Morot 100.0 gram 31.0 1.0 0.1 6.4
Paprika, röd 100.0 gram 28.0 1.3 0.5 4.5
Total   315.8 48.5 7.4 13.0
30
 Nutrition, Unspecified

Calorie summary

kvällsmat 21.30
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Soy Bar 100.0 gram 259.0 33.0 12.0 4.5
Total   259.0 33.0 12.0 4.5
1 Weight training
Time
 00:50:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 264 kcalCalories
Axlar, tungt!!!
Added 1388 weeks ago
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29 Cardio on gym
Time
 00:40:00Time (min.sek)
Kcal
 400 kcalCalories
no comment
Added 1388 weeks ago
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29 Cardio on gym
Time
 00:30:00Time (min.sek)
Kcal
 205 kcalCalories
no comment
Added 1388 weeks ago
Show workout detailsNext
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 219.0 g 42.0 g 151.7 g 1865 kcal
E% 48.2% 20.0% 33.4%  
workouts in total: 3
Total Calories Burned: 869 kcal