Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Wednesday 1 November 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Nutrition, Unspecified |
Calorie summary
efter spin/core 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 237.0 | 29.0 | 2.1 | 24.6 |
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Nutrition, Unspecified |
Calorie summary
lunch 13.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 518.0 | 66.0 | 24.0 | 9.0 |
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Nutrition, Unspecified |
Calorie summary
middag 16.30 kycklingwok
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 205.0 gram | 235.8 | 44.1 | 6.4 | 0.0 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Avocado | 50.0 gram | 80.0 | 1.0 | 7.7 | 2.0 |
| Total | 395.8 | 49.5 | 15.1 | 15.0 |
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Nutrition, Unspecified |
Calorie summary
efter spinning 19.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 150.0 gram | 145.5 | 1.5 | 0.8 | 32.7 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 250.5 | 22.5 | 2.0 | 34.8 |
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Nutrition, Unspecified |
Calorie summary
21.15 efter styrketr.
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 150.0 gram | 145.5 | 1.5 | 0.8 | 32.7 |
| Total | 145.5 | 1.5 | 0.8 | 32.7 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 22.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 173.0 | 25.2 | 0.8 | 15.2 |
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00:40:00Time (min.sek) |  |
NormalIntensity |  |
472 kcalCalories |
| Instruktör | ||
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Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
354 kcalCalories |
| Spin/core 60 min, instruktör | ||
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| Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
317 kcalCalories |
| Framsida lår, vader, mage | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 221.4 g | 59.2 g | 166.2 g | 2102 kcal |
| E% | 43.2% | 25.1% | 32.4% |
workouts in total: 3
Total Calories Burned: 1143 kcal
