Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 3 November 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 9.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Nutrition, Unspecified |
Calorie summary
Lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 273.0 | 50.7 | 6.8 | 1.9 |
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Nutrition, Unspecified |
Calorie summary
middag 16.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gröna slaktaren wien | 150.0 gram | 150.0 | 19.5 | 4.5 | 8.3 |
| Potatis | 280.0 gram | 207.2 | 4.8 | 0.3 | 45.9 |
| Total | 357.2 | 24.3 | 4.8 | 54.2 |
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Nutrition, Unspecified |
Calorie summary
efter spinning 19.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 130.0 gram | 126.1 | 1.3 | 0.7 | 28.3 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 266.1 | 29.3 | 2.3 | 31.1 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Soy Bar | 200.0 gram | 518.0 | 66.0 | 24.0 | 9.0 |
| Total | 518.0 | 66.0 | 24.0 | 9.0 |
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00:55:00Time (min.sek) |  |
LowIntensity |  |
584 kcalCalories |
| Instruktör, lugnt tempo, lite ont i halsen, samt "fredagkvälls-lathet"... ;) | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 198.0 g | 52.3 g | 131.1 g | 1796 kcal |
| E% | 45.2% | 25.9% | 29.9% |
workouts in total: 2
Total Calories Burned: 999 kcal
