Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Monday 6 November 2006 |
   |
 |
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
|
Nutrition, Unspecified |
Calorie summary
lunch
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Total | 518.0 | 66.0 | 24.0 | 9.0 |
|
Nutrition, Unspecified |
Calorie summary
middag
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Fetaost, 3 % | 30.0 gram | 33.0 | 5.4 | 0.9 | 0.6 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Sallad, isbergs- | 100.0 gram | 10.0 | 1.0 | 0.2 | 1.1 |
| Räkor | 200.0 gram | 168.0 | 36.2 | 1.6 | 1.6 |
| Total | 271.0 | 45.4 | 3.5 | 13.5 |
|
Nutrition, Unspecified |
Calorie summary
kvällsmat
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 173.0 | 25.2 | 0.8 | 15.2 |
 |
Text and image notation |
Jätteförkyld, ingen direkt matlust, så lite aktivitet som möjligt...
 0 0 |
Added 1026 weeks ago |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 164.3 g | 42.7 g | 72.6 g | 1344 kcal |
| E% | 50.1% | 28.3% | 22.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
